Bowl, or bowl recipes, is one of the most trending gastronomic movements in recent years. Emerging especially from vegan, raw food, and healthy eating movements, this trend has affected almost all food cultures. One reason for the bowl trend's impact is Instagram and Foodies. This gastronomic trend has been embraced so widely that bowl restaurants have even opened around the world and in Turkey. So, what are these bowl recipes? In fact, the only difference of a bowl is that it is slightly deeper and larger than the regular bowls we know. Moreover, there's no distinction among the dishes served in a bowl. Breakfast, dessert, main courses can all be served in these large and deep bowls. Do you also prepare yourself a healthy bowl of granola, fresh fruits, and yogurt when you wake up in the morning? Or do you take your bowl meal with you to watch your favorite movie? Even if you don’t do any of them, we are sure you've encountered bowl recipes when you clicked on Instagram 'Explore'. :)
Starting to drink water is the biggest step towards a healthy life. Recent research continuously proves the importance of water, while our increasingly unhealthy beverage consumption habits have distanced us from water. Some trends have emerged to overcome this distance and make drinking water a more entertaining habit. 'Lemon water,' which especially when consumed in the morning enhances fat burning, is one of them...
Due to fast city life, busy work schedules, and lack of time, breakfast has become a weekend-only concept for many. Until recently, the breakfast habits of especially working people were quite unhealthy. Ready and fatty foods were generally preferred, but the 'granola' trend has completely changed breakfast habits, and it's started in Turkey as well.
First developed in America in 1890, granola is made by combining raw oats after being turned into a mush, with nuts, all kinds of seeds, and dried fruits.
Actually, we can say that this trio entered our lives with the increased awareness of exercising in recent years. With the rise of healthy living trends, regular exercisers and especially working women started to frequently include chia, quinoa, and buckwheat in their main and snack meals. Quinoa, chia, and buckwheat are quite healthy foods for balancing blood sugar, lowering cholesterol, and preventing fat storage in the body!
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